Brain Hack Handbook
Unlock ADHD Fitness & Focus in 14 Days
FREE, but limited spots:
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Tried fitness plans before and couldn’t stick to them? This one is BUILT for ADHD brains. Hack your energy, motivation, and consistency in just 14 days
I’ve distilled years of coaching experience, applied psychology, and human movement science into an easy-to-follow system that works with your brain— not against it.
This is not another generic fitness plan—this is about hacking motivation, boosting energy, and building ADHD-friendly systems that actually stick.
Why listen to me?
Hey, I'm Matt!
Hey, I’m Matt. I’m a personal trainer with a Bachelor’s in Applied Psychology and a Master’s in Human Movement Science—but more importantly, I’ve been where you are.
💡 Lightbulb Moment:
For years, I struggled with procrastination, low energy, and motivation crashes. I thought I was just lazy or undisciplined—until I realized I had ADHD. That changed everything.
🔥 ADHD Struggles I Know Too Well:
Starting strong, then losing motivation fast
Feeling mentally drained before even beginning
All-or-nothing mindset—if it’s not perfect, why bother?
Jumping between fitness plans, never seeing real progress
🧠 What Changed?
I spent years hacking my brain—learning how to work with ADHD, not against it. Now, I help others do the same with fitness strategies designed for ADHD brains.
📌 This is NOT just another fitness plan. It’s a system built to fuel your energy, keep you consistent, and make progress feel easy—without burnout or guilt.
Let’s make ADHD your superpower. 🚀
What's the workshop about?
🚀 The ADHD Brain Hack Method
Forget boring, rigid plans—this method helps you train smarter, not harder, using dopamine-driven motivation hacks and structure that feels effortless.
🛠 Bullet Proof Habits
Create simple, fail-proof strategies that work with your ADHD brain, making consistency feel easy without sacrificing fun.
Mental Clarity
Reduce overwhelm, cut decision fatigue, and stay on track without feeling drained. Learn how to make progress feel rewarding and actually stick to it.
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